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Protein: 0.7-1g per pound target weight (minimum 80-100g) Healthy fats: 30-50g daily (prevents gallstone formation) Fiber: 25-30g daily (supports gut function) Water: 64-80 oz daily (prevents constipation) Collagen peptides: 10-15g daily (supports BPC-157 tissue work) Fat intake requires attention for gallbladder health